Price Chopper Recipes
http://www.pricechopper.com/Recipes/Detail/30116/
Ginger Broccoli
Here chopped broccoli is quickly sauteed with ginger and fish sauce. Serve alongside steamed Asian dumplings or cold sesame noodles.
Yield: 4 servings, 1 cup each
Preparation Time: 20 minutes
Ingredients
| 1 | Tablespoon | canola oil | |
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| 2 | Tablespoons | minced garlic | |
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| 4 | teaspoons | minced fresh ginger | |
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| 1 | pound | broccoli crowns, trimmed and chopped (about 6 cups) | |
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| 3 | Tablespoons | water | |
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| 1 | Tablespoon | fish sauce (see Tip) | |
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| 1 | Tablespoon | rice vinegar | |
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Nutrition Facts
Yield: 4 servings, 1 cup each
Approximate Nutrient Content per serving:
| Calories: | 74 | |
| Calories From Fat: | 36 | |
| Total Fat: | 4g | |
| Saturated Fat: | 0g | |
| Cholesterol: | 0mg | |
| Sodium: | 328mg | |
| Total Carbohydrates: | 8g | |
| Dietary Fiber: | 3g | |
| Protein: | 4g |
Vitamin C (170% daily value), Vitamin A (60% dv), Folate (19% dv).
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Directions:
Heat oil in a large skillet over medium-high heat. Add garlic and ginger and cook until fragrant but not browned, 30 seconds to 1 minute. Add broccoli and cook, stirring, until the broccoli is bright green, 2 minutes. Drizzle water and fish sauce over the broccoli; reduce heat to medium, cover and cook until the broccoli is just tender, about 3 minutes. Stir in vinegar just before serving.
Tip:
Fish sauce is a pungent Southeast Asian condiment made from salted, fermented fish. Find it in the Asian section of large supermarkets and in Asian specialty markets. We use Thai Kitchen fish sauce, lower in sodium than other brands (1,190 mg per tablespoon), in our nutritional analyses.
Price Chopper Recipes
http://www.pricechopper.com/Recipes/Detail/30116/
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