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Beef Tataki

EatingWell

Tataki is a typical Japanese preparation in which beef or fish is seared on the outside, left very rare inside, thinly sliced and served with a citrusy soy sauce. We cook the beef to medium-rare here, so it retains plenty of flavor and tenderness. A crisp carrot-and-radish salad on the side provides textural contrast. Make it a meal: Serve with brown rice and steamed edamame.

Yield: 4 servings

Preparation Time: 40 minutes

Ingredients

1 cup matchstick-cut red radishes or peeled daikon radish
1 cup matchstick-cut carrots
1/2 cup thinly sliced onion
1/4 cup reduced-sodium soy sauce
2 Tbsp. plus 2 teaspoons lemon juice
2 Tablespoons finely chopped scallions
2 teaspoons finely grated fresh ginger
1 pound boneless sirloin steak, 3/4-1 inch thick, trimmed
1/4 teaspoon salt
1/4 teaspoon freshly ground pepper
2 teaspoons canola oil

Nutrition Facts

Yield: 4 servings

Approximate Nutrient Content per serving:

Calories: 195
Calories From Fat: 63
Total Fat: 7g
Saturated Fat: 2g
Cholesterol: 42mg
Sodium: 760mg
Total Carbohydrates: 9g
Dietary Fiber: 2g
Protein: 24g

Vitamin A (110% daily value), Zinc (27% dv), Vitamin C (20% dv).

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

Directions:

Place radishes (or daikon), carrot and onion in a medium bowl. Cover with cold water and let soak for 5 minutes. Drain.

Combine soy sauce, lemon juice, scallions and ginger in a small bowl. Add 2 tablespoons of the mixture to the drained vegetables and toss. Set aside the remaining sauce.

Season steak on both sides with salt and pepper. Heat oil in a large nonstick skillet over medium-high heat. Cook the steak 3 to 4 minutes per side for medium-rare. Let rest on a cutting board for 5 minutes, then thinly slice and serve with the vegetables, drizzled with the reserved sauce.

Note:
Daikon is a long, white radish; it can be found in Asian groceries and most natural-foods stores. Commercially prepared pickled daikon radish can be found in Asian markets.

Reprinted with permission from EatingWell Magazine.

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Price Chopper Recipes

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