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Apple Confit

EatingWell

Sturdy apples are flavored with cinnamon and vanilla in this slow cooker apple compote. Top with low-fat vanilla ice cream and a sprinkling of toasted walnuts for dessert.

Yield: 8 servings, about 1/2 cup each

Preparation Time: 2 1/4-4 3/4 hours

Ingredients

3 pounds firm cooking/baking apples, such as Granny Smith, Northern Spy, Rome or Golden Delicious
1/4 cup granulated sugar
1/4 to 1/2 teaspoon ground cinnamon
1 teaspoon vanilla extract

Nutrition Facts

Yield: 8 servings, about 1/2 cup each

Approximate Nutrient Content per serving:

Calories: 98
Calories From Fat: 0
Total Fat: 0g
Saturated Fat: 0g
Cholesterol: 0mg
Sodium: 2mg
Total Carbohydrates: 26g
Dietary Fiber: 4g
Protein: 0g

Nutrition bonus: Fiber (16% daily value).

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

Directions:

Peel the apples and slice 1/4 inch thick. (You should have about 9 cups.) Place the apples in a 4-quart or larger slow cooker. Add sugar and cinnamon to taste, and toss to coat well. Cover and cook until the apples are very tender and almost translucent, but not pureed, 2 to 2 1/2 hours on high or 4 to 4 1/2 hours on low.

Stir in vanilla. Transfer to a bowl and let cool slightly. Cover and refrigerate until chilled.

Reprinted with permission from EatingWell Magazine.

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