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Mediterranean Lima Beans

EatingWell

Canned tomatoes and frozen chopped onions and lima beans make this hearty side dish a cinch. If you like, make it more substantial with the addition of crumbled feta cheese or chopped Greek olives.

Yield: 6 servings, 1 cup each

Preparation Time: 25 minutes

Ingredients

2 Tablespoons extra-virgin olive oil
2 cups chopped fresh or frozen onions
4 cloves garlic, minced
1 teaspoon dried oregano
1 teaspoon ground cinnamon
1/2 teaspoon crushed red pepper, or to taste
2 cans (14 oz.) diced tomatoes
2 packages (10 oz.) frozen baby lima beans (4 cups)

Nutrition Facts

Yield: 6 servings, 1 cup each

Approximate Nutrient Content per serving:

Calories: 190
Calories From Fat: 72
Total Fat: 8g
Saturated Fat: 1g
Cholesterol: 0mg
Sodium: 312mg
Total Carbohydrates: 44g
Dietary Fiber: 14g
Protein: 12g

Fiber (37% daily value), Vitamin C (30% dv), Magnesium (15% dv).

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

Directions:

Heat oil in a large nonstick skillet over medium-high heat. Add onions and cook, stirring occasionally, until soft, 3 to 5 minutes. Add garlic and cook 1 minute more. Stir in oregano, cinnamon, crushed red pepper, tomatoes and lima beans.

Cook, stirring occasionally, until the beans are fully cooked and the mixture is heated through, 10 to 15 minutes. Serve hot.

Reprinted with permission from EatingWell Magazine.

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