Price Chopper Recipes
http://www.pricechopper.com/Recipes/Detail/30069/
Honey-Soy Broiled Salmon
A sweet, tangy and salty mixture of soy sauce, rice vinegar and honey does double-duty as marinade and sauce. Toasted sesame seeds provide a nutty and attractive accent. Make it a meal: Serve with brown rice and sauteed red peppers and zucchini slices.
Yield: 4 servings
Preparation Time: 40 minutes
Ingredients
| 1 | scallion, minced | ||
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| 2 | Tablespoons | reduced-sodium soy sauce | |
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| 1 | Tablespoon | rice vinegar | |
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| 1 | Tablespoon | honey | |
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| 1 | teaspoon | minced fresh ginger | |
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| 1 | pound | center-cut salmon fillet, skinned (see Tip) and cut into 4 portions | |
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| 1 | teaspoon | toasted sesame seeds (see Tip) | |
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Nutrition Facts
Yield: 4 servings
Approximate Nutrient Content per serving:
| Calories: | 234 | |
| Calories From Fat: | 117 | |
| Total Fat: | 13g | |
| Saturated Fat: | 3g | |
| Cholesterol: | 67mg | |
| Sodium: | 335mg | |
| Total Carbohydrates: | 6g | |
| Dietary Fiber: | 0g | |
| Protein: | 23g |
Selenium (60% daily value), excellent source of omega-3s.
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Directions:
Whisk scallion, soy sauce, vinegar, honey and ginger in a medium bowl until the honey is dissolved. Place salmon in a sealable plastic bag, add 3 tablespoons of the sauce and refrigerate; let marinate for 15 minutes. Reserve the remaining sauce.
Preheat broiler. Line a small baking pan with foil and coat with cooking spray. Transfer the salmon to the pan, skinned-side down. (Discard the marinade.) Broil the salmon 4 to 6 inches from the heat source until cooked through, 6 to 10 minutes. Drizzle with the reserved sauce and garnish with sesame seeds.
Tips:
How to skin a salmon fillet:
Place skin-side down. Starting at the tail end, slip a long knife between the fish flesh and the skin, holding down firmly with your other hand. Gently push the blade along at a 30 degree angle, separating the fillet from the skin without cutting through either.
To toast sesame seeds:
Heat a small dry skillet over low heat. Add seeds and stir constantly, until golden and fragrant, about 2 minutes. Transfer to a small bowl and let cool.
Price Chopper Recipes
http://www.pricechopper.com/Recipes/Detail/30069/
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