Price Chopper Recipes
http://www.pricechopper.com/Recipes/Detail/30059/
Sweet Potato-Turkey Hash
Hash is a flexible and easy way to transform leftover cooked meat into a distinctively different dish. This version brings together healthy sweet potatoes, apples and onions along with lean turkey or chicken.
Yield: 6 servings, 1 1/4 cups each
Preparation Time: 45 minutes
Ingredients
| 2 | medium sweet potatoes, peeled and cut into 1/2-inch pieces | ||
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| 1 | medium apple, washed, cored and cut into 1/2-inch pieces | ||
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| 1/2 | cup | reduced-fat sour cream | |
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| 1 | teaspoon | lemon juice | |
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| 1 | Tablespoon | canola oil | |
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| 1 | medium onion, chopped | ||
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| 3 | cups | diced, cooked, skinless turkey or chicken | |
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| 1 | Tablespoon | chopped fresh thyme or 1 teaspoon dried | |
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| 1/2 | teaspoon | salt, or to taste | |
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| Freshly ground pepper, to taste | |||
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Nutrition Facts
Yield: 6 servings, 1 1/4 cups each
Approximate Nutrient Content per serving:
| Calories: | 214 | |
| Calories From Fat: | 63 | |
| Total Fat: | 7g | |
| Saturated Fat: | 2g | |
| Cholesterol: | 56mg | |
| Sodium: | 262mg | |
| Total Carbohydrates: | 15g | |
| Dietary Fiber: | 3g | |
| Protein: | 23g |
Vitamin A (150% daily value), Selenium (33% dv), Vitamin C (20% dv).
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Directions:
Place sweet potatoes in a medium saucepan, cover with lightly salted water and bring to a boil. Reduce heat to medium, cover and cook for 3 minutes. Add apple and cook until everything is just tender, but not mushy, 2 to 3 minutes longer. Drain.
Transfer 1 cup of the mixture to a large bowl; mash. Stir in sour cream and lemon juice. Add the remaining unmashed mixture and stir gently to mix. Set aside.
Heat oil in a large nonstick skillet over medium-high heat. Add onion and cook, stirring often, until softened, 2 to 3 minutes. Add turkey (or chicken), thyme, salt and pepper; cook, stirring occasionally, until heated through, about 2 minutes. Add the reserved sweet potato mixture to the pan; stir to mix.
Press on the hash with a wide metal spatula; cook until the bottom is lightly browned, about 3 minutes. Cut the hash into several rough sections; flip and cook until the undersides are browned, about 3 minutes longer. Serve immediately.
Price Chopper Recipes
http://www.pricechopper.com/Recipes/Detail/30059/
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