Price Chopper Recipes

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Dairy-Free Banana Rice Pudding

EatingWell

This rice pudding is dairy-free, but the bananas and rice milk make it so creamy and rich-tasting, no one will know the difference.

Yield: 8 servings, generous 1/2 cup each

Preparation Time: 3 1/2 hours (includes 2 hours chilling time)

Ingredients

1 cup brown basmati rice
2 cups water
1/2 teaspoon salt
3 cups plus 1 Tablespoon gluten-free vanilla rice milk, divided (see Tip)
1/3 cup light brown sugar
1 teaspoon ground cinnamon, plus more for garnish
1 Tablespoon cornstarch
4 ripe bananas, divided
1 teaspoon vanilla extract

Nutrition Facts

Yield: 8 servings, generous 1/2 cup each

Approximate Nutrient Content per serving:

Calories: 208
Calories From Fat: 18
Total Fat: 2g
Saturated Fat: 0g
Cholesterol: 0mg
Sodium: 182mg
Total Carbohydrates: 49g
Dietary Fiber: 3g
Protein: 3g

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

Directions:

Combine rice, water and salt in a medium saucepan and bring to a boil. Reduce heat to low, cover and cook until the liquid is fully absorbed, 45 to 50 minutes.

Stir in 3 cups rice milk, brown sugar and 1/2 teaspoon cinnamon and bring to a lively simmer. Cook, stirring occasionally, for 10 minutes.

Stir cornstarch and the remaining 1 tablespoon rice milk in a small bowl until smooth; add to the pudding. Continue cooking, stirring often, until the mixture is the consistency of porridge, about 10 minutes. Remove from the heat.

Mash 2 bananas in a small bowl. Stir the mashed bananas and vanilla into the pudding. Transfer to a large bowl, press plastic wrap directly onto the surface of the pudding and refrigerate until cold, at least 2 hours.

Just before serving, slice the remaining 2 bananas. Top each serving with a few slices of banana and sprinkle with cinnamon, if desired.

Tip:
Some brands of rice milk may contain gluten. Gluten-free brands include Pacific Natural Foods or 365 Organic.

Reprinted with permission from EatingWell Magazine.

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Price Chopper Recipes

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