Price Chopper Recipes

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Roasted Halibut with Banana-Orange Relish

EatingWell

Soft, sweet banana really stands up to the powerful tang of orange and lime in this accompaniment to roasted fish. Try the relish with other seafood or even tucked into a corn tortilla with pulled chicken.

Yield: 4 servings

Preparation Time: 25 minutes

Ingredients

1 pound halibut, Pacific cod or other white-fleshed fish
1/2 teaspoon ground coriander
1/4 teaspoon kosher salt
2 ripe bananas, diced
1/2 teaspoon freshly grated orange zest
2 oranges, peeled, segmented and chopped
1/4 cup chopped fresh cilantro
2 Tablespoons lime juice
1/2 teaspoon ground coriander
1/4 teaspoon kosher salt

Nutrition Facts

Yield: 4 servings

Approximate Nutrient Content per serving:

Calories: 210
Calories From Fat: 27
Total Fat: 3g
Saturated Fat: 0g
Cholesterol: 36mg
Sodium: 358mg
Total Carbohydrates: 22g
Dietary Fiber: 3g
Protein: 25g

Vitamin C (70% daily value), Selenium (60% dv), Potassium (24% dv).

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

Directions:

To prepare fish:
Preheat oven to 450 degrees F. Lightly coat a baking sheet with cooking spray.

Cut fish into 4 portions. Mix coriander and salt in a small bowl and sprinkle evenly on both sides of the fish. Place on the prepared baking sheet. Bake the fish until it is juicy and almost flakes when pressed with a knife, 8 to 12 minutes, depending on thickness.

To prepare relish:
Meanwhile, stir together bananas, orange zest, chopped oranges, cilantro, lime juice, coriander and salt in a medium bowl. To serve, spoon the relish over the roasted fish.

Reprinted with permission from EatingWell Magazine.

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Price Chopper Recipes

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