Price Chopper Recipes
http://www.pricechopper.com/Recipes/Detail/30037/
Tilapia Corn Chowder
This light soup is a great way to slip fresh corn (and tilapia, of course!) into your late-summer menu. Make it a meal: Enjoy with a mixed green salad and oyster crackers.
Yield: 6 servings, about 1 1/4 cups each
Preparation Time: 45 minutes
Ingredients
| 2 | ounces | bacon (about 2 slices) | |
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| 1 | teaspoon | canola oil | |
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| 1 | stalk | celery, diced | |
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| 1 | leek, white part only, halved lengthwise, rinsed and thinly sliced | ||
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| 1/2 | teaspoon | salt | |
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| 1/2 | teaspoon | freshly ground pepper | |
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| 4 | cups | reduced-sodium chicken broth | |
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| 8 | ounces | Yukon Gold potatoes, diced | |
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| 2 | cups | fresh corn kernels (about 4 ears) | |
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| 1 1/2 | pounds | tilapia fillets, cut into bite-size pieces | |
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| 1 | teaspoon | finely chopped fresh thyme | |
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| 1 | cup | half-and-half | |
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| 2 | teaspoons | lemon juice | |
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| 2 | Tablespoons | chopped fresh chives (optional) | |
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Nutrition Facts
Yield: 6 servings, about 1 1/4 cups each
Approximate Nutrient Content per serving:
| Calories: | 288 | |
| Calories From Fat: | 90 | |
| Total Fat: | 10g | |
| Saturated Fat: | 4g | |
| Cholesterol: | 78mg | |
| Sodium: | 453mg | |
| Total Carbohydrates: | 21g | |
| Dietary Fiber: | 2g | |
| Protein: | 31g |
Selenium (73% daily value), Vitamin C (25% dv), Potassium (17% dv), Folate (16% dv), Magnesium (15% dv).
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Directions:
Chop bacon and cook in a large Dutch oven over medium heat until crispy, 3 to 4 minutes. Drain on paper towels.
Add oil to the pan. Add celery, leek, salt and pepper and cook until the vegetables just begin to soften, about 2 minutes. Add broth, potatoes and corn. Bring to a gentle simmer. Cook until the potatoes are just tender and the corn is cooked through, about 8 minutes.
Stir in tilapia and thyme; return to a gentle simmer. Cook until the tilapia is cooked through, about 4 minutes more. Remove from the heat.
Stir in half-and-half, lemon juice and the reserved bacon. Garnish with chives, if using.
Price Chopper Recipes
http://www.pricechopper.com/Recipes/Detail/30037/
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