Price Chopper Recipes
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Apple & Fennel Roasted Pork Tenderloin
Roasted apples, fennel and red onion are the perfect foil to roasted pork tenderloin. Make it a meal: Stir sauteed broccoli rabe into quick-cooking barley to serve alongside.
Customer Rating:
1 Ratings 1 Comments
Yield: 4 servings
Preparation Time: 45 minutes
Ingredients
| 2 | large sweet-tart apples, such as Fuji or Braeburn, sliced | ||
| 1 | large bulb fennel, trimmed, cored and thinly sliced, plus 1 Tablespoon chopped fronds for garnish | ||
| 1 | large red onion, sliced | ||
| 1 | Tablespoon plus | canola oil, divided | |
| 1 | pound | pork tenderloin, trimmed | |
| 1 | teaspoon | kosher salt | |
| 1/4 | teaspoon | freshly ground pepper | |
| 3 | Tablespoons | cider vinegar | |
Nutrition Facts
Yield: 4 servings
Approximate Nutrient Content per serving:
| Calories: | 279 | |
| Calories From Fat: | 90 | |
| Total Fat: | 10 | g |
| Saturated Fat: | 2 | g |
| Cholesterol: | 74 | mg |
| Sodium: | 371 | mg |
| Total Carbohydrates: | 23 | g |
| Dietary Fiber: | 5 | g |
| Protein: | 25 | g |
Selenium (47% daily value), Vitamin C (25% dv), Potassium (24% dv), Zinc (20% dv).
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Directions:
Position racks in upper and lower thirds of oven; preheat to 475 degrees F. Toss apples, sliced fennel and onion with 1 Tablespoon oil in a large bowl. Spread out on a rimmed baking sheet. Roast on the lower oven rack, stirring twice, until tender and golden, 30 to 35 minutes. About 10 minutes after the apple mixture goes into the oven, sprinkle pork with salt and pepper.
Heat the remaining 2 teaspoons oil in a large ovenproof skillet over medium-high heat. Sear the pork on one side, about 2 minutes. Turn the pork over and transfer the pan to the top oven rack. Roast until just barely pink in the center and an instant-read thermometer registers 145 degrees F, 12 to 14 minutes.
Transfer the pork to a cutting board and let rest for 5 minutes. Immediately stir vinegar into the pan (be careful, the handle will be hot), scraping up any browned bits, then add to the apple mixture. Thinly slice the pork; serve with the apple mixture and sprinkle with fennel fronds.
Reprinted with permission from EatingWell Magazine.
Price Chopper Recipes
http://www.pricechopper.com/Recipes/Detail/30016/
Customer Comments
Wendy K Scotia, NY
“This turned out quite tasty and was easy to prepare. All of the ingredients complimented the pork nicely. The kids passed on the fennel, but enjoyed the apples and pork, which was nice and juicy. ”
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