Price Chopper Recipes
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Mashed Maple Squash
Acorn squash makes a sweet substitute for potatoes in this easy mash. Use a serrated grapefruit spoon to get all the seeds and stringy fibers out of the inside of the squash.
Yield: 2 servings, 2/3 cup each
Preparation Time: 1 1/4 hours
Ingredients
| 1 | acorn squash (1-1/4 pounds), halved and seeded | ||
| 2 | Tablespoons | pure maple syrup | |
| 1 | teaspoon | butter | |
| 1/4 | teaspoon | ground cinnamon | |
| 1/4 | teaspoon | salt | |
Nutrition Facts
Yield: 2 servings, 2/3 cup each
Approximate Nutrient Content per serving:
| Calories: | 156 | |
| Calories From Fat: | 18 | |
| Total Fat: | 2 | g |
| Saturated Fat: | 1 | g |
| Cholesterol: | 5 | mg |
| Sodium: | 299 | mg |
| Total Carbohydrates: | 36 | g |
| Dietary Fiber: | 3 | g |
| Protein: | 2 | g |
Vitamin C (40% daily value), Potassium (22% dv), Magnesium (18% dv), Vitamin A (15% dv).
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Directions:
Preheat oven to 400 degrees F. Coat a 9-by-13-inch baking pan with cooking spray. Place squash halves cut-side down in the prepared pan. Bake until soft, about 50 minutes. Let cool for 10 minutes.
Scrape the soft squash flesh into a medium bowl. Stir in syrup, butter, cinnamon and salt with a fork, mashing the squash until somewhat smooth.
Reprinted with permission from EatingWell Magazine.
Price Chopper Recipes
http://www.pricechopper.com/Recipes/Detail/30015/
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