Price Chopper Recipes
http://www.pricechopper.com/Recipes/Detail/30010/
Mustard Maple Pork Tenderloin
Pork tenderloin is about as lean as it comes so it's a great healthy option, but it shouldn't be overcooked as it can dry out. Maple and mustard make a sweet-and-savory mahogany-colored sauce. A delicate note of sage gives it a wintery touch. Fresh thyme or rosemary also work if you prefer. Serve with barley, roasted squash and a Pinot Noir.
Yield: 4 servings
Preparation Time: 45 minutes
Ingredients
| 3 | Tablespoons | Dijon mustard, divided | |
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| 1/2 | teaspoon | kosher salt | |
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| 1/2 | teaspoon | freshly ground pepper | |
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| 1 | pound | pork tenderloin, trimmed of fat | |
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| 2 | teaspoons | canola oil | |
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| 1/4 | cup | cider vinegar | |
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| 2 | Tablespoons | maple syrup | |
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| 1 1/2 | teaspoons | chopped fresh sage | |
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Nutrition Facts
Yield: 4 servings
Approximate Nutrient Content per serving:
| Calories: | 225 | |
| Calories From Fat: | 63 | |
| Total Fat: | 7g | |
| Saturated Fat: | 2g | |
| Cholesterol: | 78mg | |
| Sodium: | 479mg | |
| Total Carbohydrates: | 9g | |
| Dietary Fiber: | 0g | |
| Protein: | 28g |
Selenium (68% daily value), Zinc (21% dv).
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Directions:
Preheat oven to 425 degrees F. Combine 1 tablespoon mustard, salt and pepper in a small bowl; rub all over pork.
Heat oil in a large ovenproof skillet over medium-high heat. Add pork and brown on all sides, 3 to 5 minutes. Transfer the pan to the oven and roast until an instant-read thermometer inserted in the center registers 145 degrees F, about 15 minutes. Transfer to a cutting board and let rest for 5 minutes.
Place the skillet over medium-high heat (take care, the handle will still be hot), add vinegar, and boil, scraping up any browned bits with a wooden spoon, about 30 seconds. Whisk in maple syrup and the remaining 2 tablespoons mustard; bring to a boil, reduce heat to a simmer and cook until the sauce is thickened, about 5 minutes. Slice the pork. Add any accumulated juices to the sauce along with sage. Serve the pork topped with the sauce.
Price Chopper Recipes
http://www.pricechopper.com/Recipes/Detail/30010/
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