Price Chopper Recipes
http://www.pricechopper.com/Recipes/Detail/30006/
Roasted Cod with Warm Tomato-Olive-Caper Tapenade
The Mediterranean flavors of a warm tomato tapenade will brighten all kinds of white fish as well as chicken. Make It a Meal: Orzo and sauteed spinach will round out this meal.
Yield: 4 servings
Preparation Time: 25 minutes
Ingredients
| 1 | pound | cod fillet (see Ingredient note) | |
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| 3 | teaspoons | extra virgin olive oil, divided | |
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| 1/4 | teaspoon | freshly ground pepper | |
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| 1 | Tablespoon | minced shallot | |
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| 1 | cup | halved cherry tomatoes | |
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| 1/4 | cup | chopped cured olives | |
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| 1 | Tablespoon | capers rinsed and chopped | |
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| 1 1/2 | teaspoons | chopped fresh oregano | |
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| 1 | teaspoon | balsamic vinegar | |
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Nutrition Facts
Yield: 4 servings
Approximate Nutrient Content per serving:
| Calories: | 168 | |
| Calories From Fat: | 72 | |
| Total Fat: | 8g | |
| Saturated Fat: | 1g | |
| Cholesterol: | 43mg | |
| Sodium: | 373mg | |
| Total Carbohydrates: | 4g | |
| Dietary Fiber: | 1g | |
| Protein: | 19g |
Selenium (42% daily value), Vitamin C (15% dv).
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Directions:
Preheat oven to 450 degrees F. Coat a baking sheet with cooking spray. Rub cod with 2 teaspoons oil. Sprinkle with pepper. Place on the prepared baking sheet. Transfer to the oven and roast until the fish flakes easily with a fork, 15 to 20 minutes, depending on the thickness of the fillet.
Meanwhile, heat the remaining 1 teaspoon oil in a small skillet over medium heat. Add shallot and cook, stirring, until beginning to soften, about 20 seconds. Add tomatoes and cook, stirring, until softened, about 1 1/2 minutes. Add olives and capers; cook, stirring, for 30 seconds more. Stir in oregano and vinegar; remove from heat. Spoon the tapenade over the cod to serve.
Ingredient Note:
Cod: Overfishing and trawling have drastically reduced the number of cod in the Atlantic Ocean and destroyed its sea floor. A better choice is Pacific cod (aka Alaska cod); it is more sustainably fished and has a larger, more stable population, according to Monterey Bay Aquarium Seafood Watch (www.mbayaq.org/cr/seafoodwatch.asp).
Price Chopper Recipes
http://www.pricechopper.com/Recipes/Detail/30006/
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