Price Chopper Recipes
http://www.pricechopper.com/Recipes/Detail/30005/
Boneless Pork Chops with Mushrooms & Thyme
Although this supper is made to serve two, you can double or triple the recipe so it becomes a family meal that's big on taste but still very healthy. If you'd rather not use vermouth, substitute unsweetened apple juice.
Yield: 2 servings
Preparation Time: 25 minutes
Ingredients
| 2 | (5 oz. ea.) boneless, center-cut pork loin chops, trimmed and pounded to 1/4 inch thick (see Tip) | ||
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| 1/4 | teaspoon | salt | |
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| 1/4 | teaspoon | freshly ground pepper | |
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| 1 | teaspoon | extra virgin olive oil | |
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| 1 | medium shallot, minced | ||
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| 1 1/2 | cups | sliced mushrooms (about 4 ounces) | |
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| 1/2 | cup | dry vermouth | |
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| 1 | teaspoon | Dijon mustard | |
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| 1 | teaspoon | chopped fresh thyme | |
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Nutrition Facts
Yield: 2 servings
Approximate Nutrient Content per serving:
| Calories: | 350 | |
| Calories From Fat: | 144 | |
| Total Fat: | 16g | |
| Saturated Fat: | 5g | |
| Cholesterol: | 83mg | |
| Sodium: | 420mg | |
| Total Carbohydrates: | 4g | |
| Dietary Fiber: | 1g | |
| Protein: | 31g |
Selenium (71% daily value); Potassium (17% dv), Zinc (17% dv).
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Directions:
Sprinkle pork chops with salt and pepper. Coat a large nonstick skillet with cooking spray and place over medium heat. Add the pork chops and cook until browned on both sides and cooked through, 2 to 3 minutes per side. Transfer to 2 serving plates; tent with foil to keep warm. Swirl oil into the pan, add shallot and cook, stirring, until soft, about 30 seconds. Add mushrooms and cook, stirring occasionally, until they soften and begin to brown, about 2 minutes. Add vermouth and cook for 15 seconds. Stir in mustard, thyme and any juices that have accumulated from the pork; cook until the sauce is thickened and slightly reduced, 1 to 2 minutes more. Spoon the sauce over the pork chops and serve immediately.
Tip:
To pound the chops flat, place them between two sheets of plastic wrap on a stable surface. Pound steadily with the smooth side of a meat mallet or the bottom of a heavy saucepan until 1/4 inch thick.
Price Chopper Recipes
http://www.pricechopper.com/Recipes/Detail/30005/
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