Price Chopper Recipes
http://www.pricechopper.com/Recipes/Detail/143/
Vegetarian Sloppy Joes
Serve with apple slices, lowfat milk and striped shortbread cookies
Yield: 4 to 6 servings
Ingredients
| 1 | tablespoon | vegetable oil | |
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| 1 | medium onion, chopped | ||
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| 1 | green pepper, chopped | ||
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| 3 | cups | cooked brown rice | |
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| 2 | cans | (15 oz.) pinto beans | |
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| 1 1/2 | tablespoons | chili powder | |
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| 3/4 | cup | hickory smoked barbecue sauce | |
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| 4 - 6 | whole grain buns | ||
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Nutrition Facts
Yield: 4 to 6 servings
Approximate Nutrient Content per serving:
| Calories: | 672 | |
| Calories From Fat: | 90 | |
| Total Fat: | 10g. | |
| Cholesterol: | 17mg. | |
| Sodium: | 1245mg. | |
| Total Carbohydrates: | 125g. | |
| Protein: | 24g. |
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Directions:
Heat oil in large skillet over medium-high heat. Add onion and green pepper; cook 2 to 3 minutes.
Add rice, beans, chili powder and barbecue sauce. Simmer 10 to 15 minutes, until heated through.
Serve on buns.
Price Chopper Recipes
http://www.pricechopper.com/Recipes/Detail/143/
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