Weight Loss Centers
We've all fallen victim to quirky (and quacky) diet and exercise plans over the years. Most of us already know that fad diets don't work. Any diet that promises "quick and easy" weight loss should raise a big red flag! In the vast majority of cases, people drop out of the diet within weeks and gain all the weight back. Find out how to succeed by watching your weight, making healthier food choices and moving more. Find strategies and tips here for anyone hoping to lose weight or maintain a healthy weight.
Articles
7 Steps to a New You
In 6 months, one couple lost more than 100 pounds between them—thanks to a life-changing, university-tested program, VTrim™. more
Born to Love Sweets?
Can you blame your genes for loving sweet foods? Recently, Finnish researchers showed that you may have inherited your "sweet tooth." more
Change the Way You Think About Food
New science is mapping what drives us to binge on cookies or chips. Here's how to overcome temptation and guilt and forge a healthier relationship with food. more
Downsizing America
You may have noticed the "100 Calorie!" label on everything from cookies and chips to soft drinks. 100-calorie snacks take the guesswork out of portion control. more
Eat Out Without Breaking Your Calorie Budget
It is possible to enjoy a great meal away from home without breaking your calorie bank. These 7 strategies will help. more
3 Antidotes to Overeating
Recent research suggests that there are two ways to reduce free radicals: eating fewer calories and consuming more nutrient-rich fare. more
Is Your Health Food Really Healthy?
Some "health" foods are healthier than others. Discover 6 healthy-sounding foods that really aren't. more
Tackling a Weight Problem
Football legend Anthony Davis shares how he took control of his diet & exercise, losing 100 pounds and gaining improved health & well-being. more
